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            "content_html": "Explains how to keep records factual, concise, and helpful for appointments without losing your own context.\n\n<p style=\"margin-top:1.5em;padding-top:0.5em;border-top:1px solid #e5e5e5;font-size:0.85em;color:#525252;\">Powered by <a href=\"https://feedifyrss.com\" style=\"color:#3B82F6;font-weight:600;\">Feedify RSS</a></p>",
            "url": "https://www.18v20.com/iknowmybody/blog/why-a-doctor-useful-period-record-looks-different-from-a-personal-journal",
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            "date_modified": "2026-04-28T13:00:41.432Z"
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            "content_html": "A practical guide to the most useful cycle tracking fields, including dates, bleeding, pain, mood, energy, sleep, medication, and short notes.\n\n<p style=\"margin-top:1.5em;padding-top:0.5em;border-top:1px solid #e5e5e5;font-size:0.85em;color:#525252;\">Powered by <a href=\"https://feedifyrss.com\" style=\"color:#3B82F6;font-weight:600;\">Feedify RSS</a></p>",
            "url": "https://www.18v20.com/iknowmybody/blog/what-should-you-log-during-your-cycle",
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            "url": "https://www.18v20.com/iknowmybody/blog/how-to-start-tracking-your-period-without-feeling-overwhelmed",
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            "content_html": "Compare paper, Excel, and offline-first app period tracking to see which private method fits your routine, your energy, and your need for summaries or reminders.\n\n<p style=\"margin-top:1.5em;padding-top:0.5em;border-top:1px solid #e5e5e5;font-size:0.85em;color:#525252;\">Powered by <a href=\"https://feedifyrss.com\" style=\"color:#3B82F6;font-weight:600;\">Feedify RSS</a></p>",
            "url": "https://www.18v20.com/iknowmybody/blog/paper-vs-app-vs-excel-period-tracking-which-offline-method-fits-you-best",
            "title": "Paper vs App vs Excel Period Tracking: Which Offline Method Fits You Best?",
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            "url": "https://www.18v20.com/iknowmybody/blog/why-private-offline-period-tracking-feels-safer",
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